Helen Ritchie

Helen Ritchie | Clinical Nutritional Therapist


Helen Ritchie

Helen Ritchie | Clinical Nutritional Therapist

UK | Online – Worldwide


I am Helen Ritchie, a Clinical Nutritional Therapist passionate about helping menopausal women STOP brain fog, anxiety & hot flushes disrupting their careers & START feeling normal again. When menopausal symptoms struck me 8 years ago leaving me unable to think clearly. My confidence took a nose dive and I was unable to perform my best at work. And then I was fired! After overhauling my diet and lifestyle, as well as investing in life coaching, I spent 4 years studying nutrition so I can share my knowledge with other women. As a result, I now help women manage their menopause and perimenopause symptoms naturally through personalised nutrition and lifestyle programmes.


  • Clinical Nutritional Therapist

women’s health AREAS OF WORK

  • Menopause
  • Perimenopause
  • Healthy aging
  • PCOS
  • Endometriosis
  • Diabetes & pre-diabetes
  • Weight loss
  • Irritable Bowel Syndrome


  • 12-week one to one personalised nutrition coaching programmes
  • One-off nutrition review sessions.