Ravneet Kaur Panesar

Health & Wellbeing Coach

Areas of Specialism

Decolonizing diet culture, re-indiginising diets, ancestral reverence through intuitive eating, reversal of pre-diabetes (blood sugar management), building self-esteem and self-image, Nutrition, Health Coaching

Ravneet Kaur Panesar Biography

Ravneet Kaur Panesar, Award winning Founder of Neet Nutrition Ravneet is a Health & Wellbeing Coach working within the NHS, and privately through Neet Nutrition Coaching. Ravneet specialises in supporting South Asian women to decolonise from diets and improve the way they eat to improve their energetic capacity for long-term health, while unapologetically celebrating their ancestral lineage and honouring their western way of life. Her approach aims to help women find joy in their relationship with food through unlearning the racist roots of diet culture and practising ancestral nourishment for hormonal health. With her open and honest approach, Ravneet has helped hundreds of women with their physical and mental body image and self-worth. She has featured on multiple media outlets including the Independent, BBC Asian Network and is also published on global platform, Tiny Buddha On International Women’s day this year, 8th March 2024, Ravneet won the She Award in Nutrition.

Ravneet Kaur Panesar Services

  • Intuitive Eating Coaching (group and 1-1)
  • Wellbeing Workshops (Corporate Organisations and Schools)
  • Public Speaking at events


UK based, works worldwide via Zoom

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